Category: Resources

How Psychologists Can Play a Powerful Role in the Film Industry

In this episode Dr Matt chats with film producer and chartered psychologist, Dr Kasia Wilk, about using media to raise self-awareness and empower people to be conscious choice makers; and how movies can provide the opportunity to heal collectively by accessing film stories that teach us the power of choice.

Producing Unseen Scars Feature Film

I have an exciting announcement! A long held dream of mine is finally being realised of creating a feature film that supports people with feeling empowered in navigating their recovery from trauma. When I first began working as a psychologist, I was humbled and honoured at the privilege of being able to support people on […]

Using Music to Influence Our Emotional State

An interview with James Dand on his Transformation through Music Series I recently sat down with my friend James Dand (International Speaker, Best-Selling Author, and UK’s leading empowerment songwriter) to talk about some powerful concepts relating to how music can influence our emotional state which in turn influences our choices. We dive into why this […]

COVID-19 Special: How to Manage Negative Emotions

During this continued time of isolation and lockdown, we may continue to feel all kinds of emotions in response to what is happening around us. If you are experiencing things like boredom, apathy, despair, anxiety, frustration, sadness, fear, anger – know that these are normal reactions to an abnormal event we are all collectively facing […]

COVID19 Special: How to Manage your Mind and Worries

During this uncertain time when we are all faced with uncertainty and change, it’s important we not only look after our physical health, but also our emotional and mental health. I’m therefore posting a series of lessons to help provide you with psychological support. This first lesson is all about how to better deal with […]

Building Personal Resilience

Have you found yourself at times feeling like life is overwhelming and your stress levels are really high? Many of us struggle to cope with life when things get difficult or challenging. Building personal resilience is key if you want to move forward in life no matter what challenges may be thrown your way. I’ve […]