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How to overcome stress and anxiety

Discover how to free yourself from the trap of being a victim to your stress and anxiety symptoms. This course is designed to give you the tools you need to resolve your anxiety one step at a time. I will guide you every step of the way with proven strategies that I’ve used to help […]

Dr Wilk to speak at “From Fear To Freedom” event in Antwerp

Join four experts in Psychology, wellbeing and performance for an evening of inspiration, learning and discussion. By sharing our own personal journeys, tools and techniques, we will sine a light on the common patterns that hold us back. You will leave feeling empowered to take action and elevate the quality of your life.