‘I believe investing in yourself is the best investment you will ever make’. If you are ready to make a change and transform your life, come on over and book an initial consultation session with me. I offer tailored therapy and coaching packages that meet your diverse needs. Short-term or long-term, I can tailor my services to suit your current circumstances and preferences. I am also an approved provider with AXA, and Healix health insurance.
Psychological therapy focuses on resolving mental health issues and distress associated with patterns of thinking and behaving that are not supporting health and well-being. A large part of the therapy process involves building self-awareness on understanding the ‘why’ of a problem, where it comes from, and how it can be resolved. The second aspect involves supportive guidance for you to make those changes within yourself and your life.
Coaching generally has a focus on improving performance, effectiveness, and achievement of goals. Improvement of your emotional well-being is a natural side-effect of coaching. If you are not suffering from mental health issues, then coaching may be a better fit for you. You may also choose to begin with psychotherapy and then move into coaching sessions once your mental health has improved. We can ultimately create a bespoke package that fits your particular needs.
I have completed BPS Accredited Supervisor Training and offer clinical and counselling supervision to counsellors, therapists, and psychologists. I have supervised trainees and professionals both in person and online. I have also supervised groups of professionals. My main supervision model follows Hawkins and Shohet (2007) Seven Eyed Process model.
If you have questions and are not sure where to begin, feel free to book a free 25min phone consultation with me, and I can offer you my recommendations.
