COVID19 Special: How to Manage your Mind and Worries
During this uncertain time when we are all faced with uncertainty and change, it’s important we not only look after our physical health, but also our emotional and mental health. I’m therefore posting a series of lessons to help provide you with psychological support.
This first lesson is all about how to better deal with our mind and our ‘what if’ worries when we are faced with uncertainty and fear crops in. Stay tuned for my other lessons which will be coming out shortly.
Know that if you are looking for more in-depth support, I am available for online sessions and also have a powerful online course available for how to manage stress/anxiety. You can find out more here
Please reach out if you need support – we are not meant to struggle on our own. We’re in this together!