Building Personal Resilience

Resources

Welcome to my resource page. This is the space where I share with you some of the most powerful teachings I use within my work. Every month, I update this space with more tips and news, so if you don’t want to miss anything, make sure you sign up to my monthly newsletter where all the latest vids and blogs are sent to you directly.

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mental health resources

Self Worth Quiz

Why not start with completing my self-worth quiz? Have you ever wanted to know at what level your self-worth is at? Everything begins with the relationship we have with ourselves, so if that’s a pretty rocky relationship, you are right to assume it will affect many other aspects of your life.  Take the quiz and find out your level of self-worth, so you can know what the next steps are for improving or enhancing that relationship with you!

Take the self worth quiz

Have a question?

Have a stroll around and leave your comments and feedback. Please feel free to share anything that you feel may be valuable to others. And if you have a burning question you’d like me to answer via a vlog or blog, send me a message at info@drkasiawilk.com.