Category: Uncategorised

COVID19 Special: How to Manage your Mind and Worries

During this uncertain time when we are all faced with uncertainty and change, it’s important we not only look after our physical health, but also our emotional and mental health. I’m therefore posting a series of lessons to help provide you with psychological support. This first lesson is all about how to better deal with […]

Finding Your Flow

  Finding Your Flow: The balance between ‘doing’ and ‘being’ which leads to synchronicities and less struggle in manifesting our desires It’s that time of year now….the New Year’s Resolutions have been set and you may be finding yourself in that space of realising you either haven’t started acting on your goals or you may […]