How to overcome stress and anxiety

Discover how to free yourself from the trap of being a victim to your stress and anxiety symptoms. This course is designed to give you the tools you need to resolve your anxiety one step at a time. I will guide you every step of the way with proven strategies that I’ve used to help […]

Dr Wilk to speak at “From Fear To Freedom” event in Antwerp

Join four experts in Psychology, wellbeing and performance for an evening of inspiration, learning and discussion. By sharing our own personal journeys, tools and techniques, we will sine a light on the common patterns that hold us back. You will leave feeling empowered to take action and elevate the quality of your life.

Video: Choosing faith over fear

Whenever there is a powerful lesson happening in my life, I feel deeply called to share it ~ trusting that these lessons occur for all of us at some stage in life, and that we’re not alone in this. Currently, I am being asked to step into the unknown in so many areas of my […]

A powerful healing medicine called ‘Forgiveness’

There are a few really powerful interventions and concepts I have come across in my own life and psychology practice that really jump out at me. Sometimes these practices are right in front of us, and yet we may struggle to understand and apply them fully in our own lives. One of those practices is […]

Why the World Needs More Love

In the aftermath of what has recently happened in France with the shooting of 12 people at Charlie Hebdo, and the ongoing extreme events continuing in Paris over the last few hours, I couldn’t help but ponder the concept that we continue to experience these acts of violence in our world despite the notion that […]